• 31 ideas
  • Checked October 2026

What to Eat with Arepas

Fillings for a split arepa, the cheese and sauces that go on top, and the Colombian plates it sits beside.

Show all 31
  1. An egg fried inside the arepa (arepa de huevo)Eat it hot, as soon as it is cool enough to hold.
  2. Avocado and herb sauce (guasacaca)Put a bowl on the table and spoon some into each bite.
  3. Scrambled eggs with tomato and onion (perico)Cook the eggs soft and fill the arepa straight from the pan.
  4. Chicken, avocado and mayonnaise salad (reina pepiada)Fill the arepa until it will barely close, and eat it over a plate.
  5. Black beans and white cheese (dominó)Spoon in the beans first, then cover them with grated cheese.

All 31 ideas

Fillings 12

  • Black beans and white cheese (dominó) Spoon in the beans first, then cover them with grated cheese.
  • Chicken, avocado and mayonnaise salad (reina pepiada) Fill the arepa until it will barely close, and eat it over a plate.
  • Crab stewed in sofrito Let it cool a little so the filling stays inside the bread.
  • Deviled ham spread Spread it thin on a hot buttered arepa for a quick snack.
  • Ham and cheese Put them in while the arepa is hot so the cheese softens.
  • Pickled octopus Drain it well and tuck in a few slices of avocado.
  • Scrambled eggs with tomato and onion (perico) Cook the eggs soft and fill the arepa straight from the pan.
  • Seafood salad Serve it cold in a hot arepa, with a wedge of lime.
  • Shredded beef, black beans and fried plantain (pabellón) A little of each, side by side, with white cheese grated over the top.
  • Shredded stewed beef (carne mechada) Lift it out of its sauce with a fork so the arepa does not go soggy.
  • Shrimp stewed in coconut milk Spoon it into a split arepa and keep the extra sauce for dipping.
  • Slow-cooked beef in dark cane-sugar sauce (asado negro) Slice it thin and spoon a little of the dark sauce over the meat.

Butter, cheese and sauces 7

  • Avocado and herb sauce (guasacaca) Put a bowl on the table and spoon some into each bite.
  • Butter Spread it inside as soon as the arepa is split.
  • Fermented milk cream (suero costeño) A spoonful on the side for dipping the torn pieces.
  • Fresh curd cheese (cuajada) Crumble it over a hot arepa, or lay a slice on top.
  • Fried eggs and grated white cheese Grate the cheese over a fried arepa and put the egg on top.
  • Soft white cheese (queso de mano) Tear off a thick piece and fold it into the split arepa.
  • Tomato and scallion sauce (hogao) Serve it warm, spooned over a plain arepa.

Breakfasts, soups and plates 8

  • An egg fried inside the arepa (arepa de huevo) Eat it hot, as soon as it is cool enough to hold.
  • Crisp fried pork (chicharrón) Serve a crisp strip beside the arepa with a wedge of lime.
  • Egg and potato broth (caldo de huevo) Serve the arepa on a side plate and dip it as you go.
  • Hen and root vegetable soup (hervido de gallina) Tear a small arepa and dunk the pieces.
  • Milk and egg soup (changua) Break pieces of arepa into the bowl so they soak up the broth.
  • The paisa platter (bandeja paisa) Use the arepa to push the beans and rice onto the fork.
  • Pork with yellow pea purée (lechona) A small plain arepa on the side balances the rich pork.
  • Reheated rice and beans (calentao) Top it with a fried egg and put the arepa on the side.

Sweet arepas and drinks 4

  • Coconut milkshake (cocada) Pour it cold into tall glasses.
  • Raw cane sugar and anise in the dough Fry these sweet arepas until they puff, and eat them warm.
  • Raw cane sugar and lime drink (papelón con limón) Serve it over plenty of ice.
  • Rice and milk drink (chicha) Serve it very cold, with a little cinnamon on top.

How it works

What to eat with arepas? Split one and fill it, as Venezuela does, or leave it whole beside the plate, as Colombia often does. 31 ideas: fillings, cheese and sauces, breakfasts, soups and plates, and three cold drinks.

Read the full guide

Filled in Venezuela, on the side in Colombia

An arepa is a flat round of maize dough that can be split like a sandwich. In Venezuela big filled arepas are eaten through the day, ham and cheese most of all, and smaller ones sit beside every meal. In Colombia's Paisa region an arepa can come with every meal of the day, and it is one part of the bandeja paisa platter. On the Caribbean coast a common breakfast is an arepa with an egg fried inside.

How to fill one

Split it hot and butter the inside. Add one filling, then one thing to sharpen it: a sauce, avocado or a salty cheese. Wet fillings such as stewed beef or beans go in last.

Questions and answers

What do you eat arepas with?

With whatever fills them. The simplest arepa holds only butter or cheese. Venezuelan cooks add shredded beef, black beans, ham or fish, and the filling of chicken, avocado and mayonnaise is called reina pepiada.

What sauce goes with arepas?

Guasacaca, a Venezuelan sauce of avocado, herbs, onion and green pepper, is served over arepas. Colombia has hogao, long green onions cooked with tomatoes. Suero costeño, a fermented milk condiment like sour cream from Colombia's Caribbean coast, is a third.

What cheese goes in an arepa?

A soft, fresh white one. Queso de mano, much like fresh mozzarella, is most often used as a filling for arepas. Cuajada, a fresh curd cheese, is another, and grated white cheese goes over fried arepas with a fried egg.

What do you eat with arepas for breakfast?

Perico, eggs scrambled with onion and tomato, is a filling for any hour. A Colombian breakfast puts the arepa beside calentao, yesterday's rice and beans reheated, or beside caldo de huevo, an egg and potato broth.

What do you drink with arepas?

Without alcohol: papelón con limón, a Venezuelan drink of raw cane sugar, water and lime that is commonly offered with arepas; chicha, a sweet drink of rice and milk; or a coconut milkshake.